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Old 04-08-2003, 06:57 AM   #14
tlurie's Avatar
Dojo: Kinokawa Mt. Airy
Location: Maryland
Join Date: Nov 2001
Posts: 13

Hey everyone,

I take glucosamine/chondroitin and it seems to help with both my knees (old damage) and my wrists (prevention of new damage)... if anyone IS interested, I get mine through a discount vitamin website, - they usually have a good price (buy one bottle, get two free right now) and if you buy the 60ct bottles, it would cost about $30 for a two month supply, or 50 cents a day - not so bad in my book. Just remember to take three tabs a day (1500mg of glucosamine).

Here is a direct link:

Train hard!

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