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Getting Your Mind Ready. Fast.
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04-27-2010, 01:56 PM
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Janet Rosen
Location: Left Coast
Join Date: May 2002
Posts: 4,339
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Re: Getting Your Mind Ready. Fast.
I don't do anything special beyond making sure I'm fed, watered, toileted & dressed appropriately :-)
Bowing in, breathing & warmups done as a group are all that are needed for me.
Janet Rosen
http://www.zanshinart.com
"peace will enter when hate is gone"--percy mayfield
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