Re: Lessons from injury / approaches to recovery
I won't be even looking at a mat for the forseeable future (I had an ACDF of c5/c6 and c6/c7) 2 weeks ago. I'm just increasing my non-impact work very slowly day by day.
Just ask yourself, should I train through this and risk permanent problems? Or would it be better to wait, it's only a martial art I'm missing whan all's said and done?