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Old 02-16-2014, 12:09 PM   #3
Rupert Atkinson
 
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Location: New Zealand
Join Date: Jun 2004
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Re: Good vids on Suwari Waza?

Quote:
Phi Truong wrote: View Post
try this one http://www.youtube.com/watch?v=RRIBDVGnuRw this was before he blown his knees. caution: too much too soon is very bad.
Didn't like it, except the 30 - 35 min basics part.

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