Quote:
Tom Kopp wrote:
But besides those basic nevertheless very useful exercises I'm asking myself if it's possible to design longer more complex solo sequences with the movements of various aikido techniques comparable to kata in Karate. I'm well aware that this method of training lacks effectivness (in comparison to paired training) but I would enjoy doing them for fun.  |
Well, if you do the techniques in ghost version aka using visualization while doing the techniques without a partner, technically it's the same thing as certain kata's in Karate.