Currawong

I was contemplating the thought recently about maintaining our one-point (such advice is written on a sign in the toilet in the mens' change rooms here, amusingly) and it occurred to me that one could lose it emotionally as well as physically, as when I realised how to maintain it in my daily life, a lot of tension disappeared.

I had realised more completely that it was the reason I have been -- I was going to say "doing some techniques badly" -- doing poorly in some aspects of my Aikido and I feel it is related to internal fear and tension. This is my self-reflection on this topic.