Quote:
Basia Halliop wrote:
I've been told in dance classes to move from the core rather than the legs or the arms, and let your arms/legs move because they're attached to the core. They didn't mean anything mysterious about it...
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Did they explain how they were connected to center? was it a hard connection with tense muscles or more of a soft connection with the slack taken out of the ligaments, tendons, and fascia?
Thanks
Greg