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Old 05-03-2010, 02:48 AM   #13
Eva Antonia
Dojo: CERIA
Location: Brussels
Join Date: Apr 2008
Posts: 211
Belgium
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Re: What is your non-aikido workout?

Well...

having four kids and a house with a lots of stairs provides already exercise enough.
+ going to work by bike
+ going to the weekly market and shop for six by bike

That's enough!
(the result is good condition and leg muscles but no strength whatsoever on the arms...).

Best,

Eva
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