View Single Post
Old 05-10-2004, 08:12 AM   #6
SeiserL
 
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,902
United_States
Offline
Re: Koshi nage without strength?

As the bigger uke; (1) inhale and empty the space by entering in and dropping below uke's center of gravity, (3) allow his or her center of gravity to pass over your center-line so most of his or her weight and momentum is going forward over you into the throw, (3) exhale and push the hips up, (4) let his or her weight carry them over you, and (5) protect his or her fall. One motion.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
  Reply With Quote