Re: Training for a physical confrontation
Hi Eric,
I have been training in Systema for about 4 years and it is chock full of great ideas for what you are looking for. One thing off the top of my head is: before simple one guy attacks, another defends type practice, have the defender do 10 to 20 pushups. This will tire him/her out and simulate the stress he/she will feel in a real situation.
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