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Old 11-19-2009, 04:10 PM   #14
Flintstone
Dojo: Wherever I happen to be
Location: Zaragoza
Join Date: Jan 2007
Posts: 587
Spain
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Re: Suwariwaza - Kokyuho & internal strength

Quote:
Robert M Watson Jr wrote: View Post
Mostly it just wreaks ones knees ...
I always find this here and there. Maybe not moving right? I'm sure my suwariwaza's not that good, but it helps strengthening my knees, not wreaking them. For me.
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