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Old 03-08-2008, 05:24 PM   #24
Steve Peters
Dojo: Aikido of Madison
Location: Wisconsin
Join Date: Apr 2007
Posts: 7
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Re: Aikido & Weight Training

Quote:
Ricky Wood wrote: View Post
Squats. Lots of squats.
Squats were helpful when I started Aikido. Lunges and various core exercises were also just as useful.

Now, however, I've been leaning towards yoga, pilates, and tai chi. They tend to do more of what I'm looking for with the added flexibility benefit that I'm looking for.
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