Quote:
Chris Hein wrote:
So if you are not "chain linking" muscles together, then that means all of the power must be coming only from the muscles of the core
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I'm not sure if you're paraphrasing me or Hunter, but I can't find where either of us is saying this.
I did say that local muscle has a tendency to interfere with the "chain linking". IMO this means you should try to recruit everything - including local muscle - in the "chain linking", instead of allowing it to interfere. This needs to be practised and I still have a long way to go.