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Old 05-22-2003, 10:17 AM   #16
Join Date: Aug 2002
Posts: 346

I believe the injunction against knees past toes is purely about balance. As you get better at feeling your center you don't think about it anymore, but if you're knee is past your toes chances are that you've got all your weight forward. The movement that carries you there can be exploited to get you off balance This stance hinders your ability to move in all directions as well. And try turning on that foot now and you'll get lateral stres on your knees galore.

Alfonso Adriasola
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