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Old 10-20-2005, 09:39 AM   #6
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erikmenzel's Avatar
Dojo: Koshinkai Leeuwarden
Location: Leeuwarden
Join Date: Feb 2002
Posts: 594
Re: First training after knee surgery

Well, everything went very well. I had set up the following rules for myself: Only solo excercises and stop when the knee starts to feel or gets swollen. I did stick to those rules and had a marvelous time.
Couldnt do irimi-tenkan excercises with a 180 degree turn but with a 90 degree turn worked perfectly.

Erik Jurrien Menzel
kokoro o makuru taisanmen ni hirake
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