Hi Colin,
hope you enjoyed those texts on tai-chi. As regards Tai-sebaki, it is probably better to start a new thread.
We practise it quite a lot (I think it is essential practise for tenkan movements), but you have to be careful not to damage your knee ligaments by putting a torsion on it (best way I've found is to put more weight in the heel, and also to start by just turning around a 90 deg. corner so that your hips get used to twisting instead of your knees).
Ian
|