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Aikido and inner aggression
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02-04-2013, 03:53 AM
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Chris Knight
Join Date: Jan 2010
Posts: 138
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Re: Aikido and inner aggression
Hi Alex
Have a word with Mark or Adam about Suburi
In a nutshell, they are our Jo and Ken weapons "kata" which we follow in order to train our body
for correct movement.
Best
Chris Knight
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