Quote:
Mohamed Salah wrote:
By powerful I mean the ability to sustain an injury to it's lowest level for instance be able to use strength against a wrong move.
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AH! Resisting against the wrong move WILL create injury.
The way to avoid injury is to relax and move INTO the "wrong move" until you can escape or take a fall/roll.
Also you can INSIST the younger students SLOW DOWN so that if they "crank" hard on your joints you have time to tap out.