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Old 08-15-2009, 11:33 AM   #8
mickeygelum
 
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Dojo: Warren Budokan, Ohio USA
Location: Youngstown, Ohio
Join Date: Aug 2005
Posts: 502
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Re: Aikido for older beginners ?

Mr. Woo

I am 53, I had my left knee re-constructed two months ago, I am back on the mat with very few impediments or restrictions. I also train in FMA, Albo Kali Silat specifically, the surgeon and staff where made aware of my expectations upon full recovery. My surgeon is a TKD blackbelt, so the PT was aggressive and regimented.

While training will aid in weight reduction or control, it is not the way to reduce an obese physique, other avenues to reduction should be initiated before and during your training. If your knee problems are attributed to obesity and injury, you need to see you doctor and initiate a reduction program.

Any physically challenging routine will bring soreness and discomfort, yet will dissipate over time as your body adapts to the rigors of training. You know your limitations, proceed wisely.

Train well,

Mickey
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