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Old 08-15-2009, 09:58 AM   #6
Lyle Laizure
 
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Dojo: Hinode Dojo LLC
Location: Omaha, Nebraska
Join Date: Jan 2004
Posts: 566
United_States
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Re: Aikido for older beginners ?

I am not as old as some of you buy my knees are much older. Expect pain in your knees starting out and from time to time it is just a part of training. But the knee pads and braces/wraps are a wonderful way to help them. I would also like to suggest going to www.aminoactiv.com. This is a topical antiinflamatory that is absolutely amazing. It works for roughly 12 hours, rub it on in the morning and again in the evening. It is truly an amazing product.

Lyle Laizure
www.hinodedojo.com
Deru kugi wa uta reru
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