Quote:
Rudy Ternbach wrote:
Next week I will take my first aikido class in more than 35 years (I was a 6th kyu when I stopped)....I'm hoping I won't have to sit out too much of the first session but even if I do it will be great to be back doing it.
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Wonderful!!! Be patient with yourself - don't feel like you HAVE to push it especially the first few classes until you have a sense of what body parts are going to feel it the next day. Oh and have FUN
