Quote:
Daren Sims wrote:
THOSE ARE INTERNAL...I INSIST THIS POST BE BANNED !!
although I admit to thinking the same....
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No, that is not internal, it is inside. The two are COMPLETELY DIFFERENT. It has nothing to do with in yo, fire and water, movement within stillness, or six directions.
I am strictly referring to the physical benefits of a good stretch, something that is found in a variety of Eastern and Western external training methods.
While I have felt IHTBF (It Had to Be Felt), ICDI (I Can't Do It).