Thread: Gripping.
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Old 05-13-2005, 02:18 AM   #17
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 601
Re: Gripping.

A positive side benefit from developing a strong grip, with gripptraning such as rock climbing, Captains of crunch etc.. is that the muscles that gives you the strong grip also stabilizes your wrist, which should reduce the danger of being injured when practicing techniques that involves the wrist, such as nikkyo, sankyo..
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