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Old 02-20-2015, 05:19 PM   #10
Adam Huss
 
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Location: Ohio
Join Date: Jun 2005
Posts: 710
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Re: Tips for sitting seiza?

Freezing a bottle of water and rolling it under your arches is an old trick we used to do in track and cross country. Very soothing for plantar fasciitis, for those that suffer collapsing arches.

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