Thread: Good Tips for loosening ankles
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Old 02-22-2006, 10:28 AM   #3
James Davis
 
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Dojo: Ft. Myers School of Aikido
Location: Ft. Myers, FL.
Join Date: Apr 2005
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Re: Good Tips for loosening ankles
Quote:
Daniel Hulley wrote:
Hi all, well I was wondering if anyone had any good ideas for how to loosen one ankles. Mine have been stiff all week, and sitting in seza has been tourture for me the last couple of classes.

thanks
dan
Sadly enough, the first thing that comes to mind is to sit in seiza more. Best of luck to you.
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