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Jun,
the best piece of advice i ever read came from a book by koichi tohei sensei and that was to approach every class as if you are intending to teach it to someone else. this has helped me i feel "learn to learn" because when something is told or shown to me i try to understand it not just for myself but for any other person i want to show it to.
im not sure if this is what you are looking for, but if i have to give credit for any one piece of advice ive ever had for my training and understanding methods it would be this.
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