Re: Aikido practicality
Oh ps I almost forgot. I have a partially fused spine and have had a pars fracture in my back to over work of my spine. I have healed up and have been playing sports but I am not the same. It's stiffer I'm not as mobile it's very weird. I've been told by my doctor that yoga will help my problem and hopefully restore me back to normal, or at least as close as I can get. Does aikido incorporate some stretches and static poses the way yoga does or is there none of that?