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Old 07-07-2008, 09:47 AM   #4
Lan Powers
Dojo: Aikido of Midland, Midland TX
Location: Midland Tx
Join Date: Oct 2002
Posts: 660
Re: Toe Warmups anyone?

Ikeda's video "Za" has him stretshing to warm-up his toes at one point. I would be VERY surprised if you could stretch the same amount. (I know I can't)

Play nice, practice hard, but remember, this is a MARTIAL art!
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