Re: Back into Aikido and injuried, advice?
Happened to me at a seminar a few years ago. I just buddy taped the toe and more or less continued on with life. I had to adjust some of my movement or just not take fast ukemi off of that side for a few weeks. It was pretty much back to 100% in about 8 weeks. Arnica gel helped a lot with the swelling and bruising.