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Old 04-24-2017, 04:26 PM   #6
Shadowfax
 
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Dojo: Allegheny Aikido, Pitsburgh PA
Location: Pittsburgh PA
Join Date: May 2009
Posts: 942
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Re: Back into Aikido and injuried, advice?

Happened to me at a seminar a few years ago. I just buddy taped the toe and more or less continued on with life. I had to adjust some of my movement or just not take fast ukemi off of that side for a few weeks. It was pretty much back to 100% in about 8 weeks. Arnica gel helped a lot with the swelling and bruising.
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