Quote:
Mark Murray wrote:
Shirata gives a very apt description of why he is spreading, or extending, his fingers when he talked about Suwari kokyu-ho. Shirata states, "Spread the fingers of both hands like 'a pair of blooming flowers' and inhale ..."
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Depending on what a person knows, that statement is fairly straightforward and is congruent with the OP comment/translation. I actually showed (albeit with slightly different terminology) how that was done in the Hawaii workshop.
Mike Sigman