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Old 07-06-2008, 09:31 AM   #2
kartoffelngeist
Dojo: BHAY Aberdeen
Location: Aberdeen
Join Date: Nov 2007
Posts: 7
United Kingdom
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Re: Toe Warmups anyone?

We do 'toe crawling' as part of our warm-up. Basically, standing and pulling yourself along the ground using your toes by taking the weight off that foot. If anyone else has a clue what I'm on about they can maybe describe it better...
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