Sonnon demonstrating applied kettlebell work:
Just some interesting work, not specifically tied in with training internal connection (though it does spark some ideas).
Interesting. Like you said, definitely 'normal' muscle work. Kind of a different take on some of the usual exercises. I think I like the more traditional get-up because it ties into threading with the leg a lot better than what he's doing there, but I'll give it a try and see how it feels.