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Old 01-07-2010, 12:43 PM   #20
Dojo: TNBBC (Icho Ryu Aiki Budo), Shinto Ryu IaiBattojutsu
Location: Seattle, WA
Join Date: Jun 2006
Posts: 927
Re: What is what with Scott Sonnon's material?

Thomas Campbell wrote: View Post
Sonnon demonstrating applied kettlebell work:

Just some interesting work, not specifically tied in with training internal connection (though it does spark some ideas).
Interesting. Like you said, definitely 'normal' muscle work. Kind of a different take on some of the usual exercises. I think I like the more traditional get-up because it ties into threading with the leg a lot better than what he's doing there, but I'll give it a try and see how it feels.

Chris Moses
TNBBC, "Putting the ME in MEdiocre!"
Budo Tanren at Seattle School of Aikido
Shinto Ryu Iai-Battojutsu
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