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Old 06-08-2004, 09:45 PM   #10
gilsinnj's Avatar
Dojo: Aikido Mt. Airy
Location: Maryland
Join Date: May 2004
Posts: 37
Re: Poll: Are you usually sweating after the initial warm-ups in your aikido classes?

Our warm-ups consist of a combination of yoga exercises to build strength and lung power and standard Aikido warm-ups to prepare your body for practice.
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