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Old 11-14-2008, 04:18 PM   #1
fnlstg
Dojo: The aikido centre nsw
Location: Sydney
Join Date: Nov 2008
Posts: 3
Australia
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Blush! sore feet / ankles when sitting in seiza

Can anyone give me some advice what stretches or remedies they have on overcomming this? I am new to Aikido, up to my sixth lesson and on the last lesson I could not sit in the seiza position at all, I had to sit cross legged. I just cramp up and my feet / ankles are very sore for days after the lesson and have been getting worst.

Please any help would be greatly appreciated.

Last edited by fnlstg : 11-14-2008 at 04:23 PM.
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