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Old 12-03-2008, 08:05 PM   #3
Stefan Stenudd
 
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Dojo: Enighet Malmo Sweden
Location: Malmo
Join Date: May 2005
Posts: 539
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Re: Practicing Concentration & Exercise at Home

Quote:
Srdjan Savic wrote: View Post
Can you give me advice how to practice concetration and what sort of exercise at home?
Probably, breathing exercises will be helpful. Focus on your breathing, and your concentration will increase.

Stefan Stenudd
My aikido website: https://www.stenudd.com/aikido/
My YouTube channel: https://www.youtube.com/user/Aikidostenudd
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