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Old 12-06-2013, 07:35 PM   #18
Janet Rosen
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Location: Left Coast
Join Date: May 2002
Posts: 4,340
Re: Tips to increase energy and endurance?

If you are working out a lot and don't have lactose intolerance, then good real whole milk would be a good way to increase some protein and fat and yes the liquid in it counts towards hydration.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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