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Old 12-04-2013, 09:45 PM   #4
NagaBaba's Avatar
Location: Wild, deep, deadly North
Join Date: Aug 2002
Posts: 1,191
Re: Tips to increase energy and endurance?

This is a great schedule, but quite amateurish. You need to manage to get a time between the trainings for your body to recover. Otherwise, in long term, you will burn yourself and you will be forced to stop all your activities.

Take a look how high level Olympic athletes train, between trainings they always have recovery time, this way they increase their results.
Also a very important part of your training should be a correct diet. With high intensity you are loosing a lot of minerals, you need refill it up. Take appointment with professional dietitian to discuss it.
Regular sleeping schedule is third important element of foundation.


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