Quote:
Shomen-uchi Irimi-nage, I focused on being soft and fluid and was so surprised at how strong and smooth my technique felt that I wondered if it was actually me doing it. There was no strain or fuss.
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yup, why do you think I left you alone
It is amazing how powerful and effortless aikido is when you don't fight it.
Thanks for writing in Janet, I think you might have hit on something as well myofascial release thing. It is amazing how much tension we can store in our faces, jaws and necks. Are any of the Aikido-L folks in the Southeast Michigan area?