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Old 08-05-2011, 07:34 PM   #31
RonRagusa
Dojo: Berkshire Hills Aikido
Location: Massachusetts
Join Date: Jan 2003
Posts: 824
United_States
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Re: being centered no matter what

"Being centered no matter what", that's what the exercise is all about. Uke act, nage remain centered, see what happens. There's no right or wrong here, it's all observation. It's training stillness of spirit in the face of... whatever.

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