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fatebass21 · 12-06-2014, 07:17 AM

Any of the aikitaiso exercises that are done before class are important to do during these times because they help you to remember your training. I agree that yoga would be valuable as you cannot always do rolls, side break falls, etc at home.

I just returned to training after 8 years of being away, and was amazed at how much came back to me instantly at my first class last night. I am sure this is the result of having made my aikitaiso part of my home workout routine.

12-06-2014, 07:17 AM	#8
fatebass21 Dojo: Westminster Tenshinkai Aikido Dojo Location: Fountain Valley, CA Join Date: Oct 2004 Posts: 280 Offline	Re: Tips for Training at home? Any of the aikitaiso exercises that are done before class are important to do during these times because they help you to remember your training. I agree that yoga would be valuable as you cannot always do rolls, side break falls, etc at home. I just returned to training after 8 years of being away, and was amazed at how much came back to me instantly at my first class last night. I am sure this is the result of having made my aikitaiso part of my home workout routine.