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Old 12-06-2014, 06:17 AM   #8
fatebass21
 
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Dojo: Westminster Tenshinkai Aikido Dojo
Location: Fountain Valley, CA
Join Date: Oct 2004
Posts: 281
United_States
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Re: Tips for Training at home?

Any of the aikitaiso exercises that are done before class are important to do during these times because they help you to remember your training. I agree that yoga would be valuable as you cannot always do rolls, side break falls, etc at home.

I just returned to training after 8 years of being away, and was amazed at how much came back to me instantly at my first class last night. I am sure this is the result of having made my aikitaiso part of my home workout routine.
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