Re: Tips for Training at home?
Any of the aikitaiso exercises that are done before class are important to do during these times because they help you to remember your training. I agree that yoga would be valuable as you cannot always do rolls, side break falls, etc at home.
I just returned to training after 8 years of being away, and was amazed at how much came back to me instantly at my first class last night. I am sure this is the result of having made my aikitaiso part of my home workout routine.