View Single Post
Old 05-21-2010, 06:56 AM   #23
Budd's Avatar
Dojo: Taikyoku Budo & Kiko - NY, PA, MD
Location: Greater Philadelphia Area
Join Date: Aug 2003
Posts: 997
Re: So I started the solo exercises...

Well, I think you need some basic exercises with "shapes" that help stretch and amplify the connections you are trying to train, at least initially - since those connections aren't very strong and need to be conditioned over time. Once you've made some headway in that area, I think you can do more of the "intent driven" work. Best case, you have some simple iterative/feedback/loop exercises that don't require a lot of gross movement, but then train the desired fundamentals and can be applied in progressively less constrained paradigms.

The disconnect, I think is that people put too much value in the "exercise as technique" as opposed to the exercise being a way to trick the body into moving a different way (at which point the mind should be smart enough to go "aha!! something's afoot!" and then chase the hell out of that feeling).
  Reply With Quote