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Old 02-07-2005, 02:26 PM   #2
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
Re: Breathing Exercise and Meditation

I think that if you draw back and look at the "big picture", you'll find that all the breathing exercises and "meditations", when done correctly, are related. The breathing serves to physically strengthen a part of the body makeup and the "meditation" is for getting the subconscious more involved in strengthening the relationship between the mind and the part of the body makeup that you were strengthening with the breathing.


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