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Old 12-14-2010, 07:10 AM   #10
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,943
Re: Spear Training for Internal Power

Tim Fong wrote: View Post
Stills of the spear exercise:
Some of the French Aunkai people have put up a blog post, with pictures, of the spear thrusting exercise.
in the blog, there are pictures of a gentleman who did the spear trust. personally, don't care for the way he straighten out his rear leg. it would create tightness in his hips. then again, i don't practice aunkai so don't know the details behind that. my personal preference is not to straighten out the legs and keep the hips area relax and round.
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