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Old 12-13-2010, 02:12 PM   #8
Budd's Avatar
Dojo: Taikyoku Budo & Kiko - NY, PA, MD
Location: Greater Philadelphia Area
Join Date: Aug 2003
Posts: 998
Re: Spear Training for Internal Power

Those illustrations show a nice common theme of how you align the back/middle so that the legs have to carry the load of the upper body, similar to a certain bowing of the back or a body lined up against the wall and sinking slightly so that you train to take out the space between the wall and your lower back.
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