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Janet Rosen · 10-30-2004, 02:46 PM

I agree that endurance and core training are good supplements. The strength training that can be very beneficial is hamstrings and quads, as those are key to support of the knees.

10-30-2004, 02:46 PM	#3
Janet Rosen Location: Left Coast Join Date: May 2002 Posts: 4,339 Offline	Re: Supplemental fitness training for Aikid I agree that endurance and core training are good supplements. The strength training that can be very beneficial is hamstrings and quads, as those are key to support of the knees.
	Janet Rosen http://www.zanshinart.com "peace will enter when hate is gone"--percy mayfield