Quote:
Bien Nguyen wrote:
Anytime Graham. High break-falls please, title of the thread you started. Just want to see how it is done and if I like it, I'll add it to my training.
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Actually just thought of something. Go find some wwf video and watch a high body slam. Even though it's on sprung canvas study how the person lands and disperses the energy. They even use the soles of their feet too as well as arms out dispersing the impact as they hit the canvas.
However I dont see how you'll add it to your training without proper instruction. Why not just stand still and throw yourself back splatt on the mat dispersing the energy with your arms slapping the mat how I described in the o/p? But even then you probably need supervision unless you're competent already.
Regards.G.