Quote:
Go grocery shopping and move the cart from your center! Believe me, when you have a loaded down grocery cart, you know when you're using muscle and when you're working from the hips
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Lol, I do this one all the time since I have a 10 month old who cannot sit still for a long trip to the grocery store. I noticed the other day that it is now easy for me to push a loaded cart with one arm while holding my son in the other, but I didn't think much of it. I do remember that it used to make me tired and now I don't feel it at all. I hadn't thought much of it until now.