Quote:
Amir Krause wrote:
For each his own solution, you could try:
1. Tai-Sabaki: train the basic body movements, steps etc.
2. Sitting Meditation
3. Just sitting and visualizing techniques
Amir
|
While sitting breathe slowly, count your inhales and your exhales, exhale twice as long as the inhale This will slow your heartbeat, lower your blood pressure and calm your mind.,
David