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Old 04-27-2010, 06:05 AM   #9
dps
 
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Re: Getting Your Mind Ready. Fast.

Quote:
Amir Krause wrote: View Post
For each his own solution, you could try:
1. Tai-Sabaki: train the basic body movements, steps etc.
2. Sitting Meditation
3. Just sitting and visualizing techniques

Amir
While sitting breathe slowly, count your inhales and your exhales, exhale twice as long as the inhale This will slow your heartbeat, lower your blood pressure and calm your mind.,

David

Go ahead, tread on me.
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