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Old 04-20-2009, 10:13 AM   #23
darin
Join Date: Dec 2000
Posts: 375
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Re: Weight training for Aikido

Most bodybuilders do dead lifts, chin ups, dips and full ATG (ass to grass) squats. Those exercises develop core muscles. Just do these basic compound exercises for a while and make sure you have a trainer show you proper technique.
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