Quote:
Johan Look wrote:
Hey Rob,
I've been working with that first exercise and am wondering if I'm doing it right. Am I meant to feel it in my abs also? I find that when I've got the small of my back flattened out it really puts the emphasis on my abs although I feel that ming mein area working too. All in all this exercise makes me feel pretty damn uncoordinated!
|
Sure, at first.
Especially since your lower body is most likely unstable.
Don't force any tension in the abs though. But don't be worried if you get a bit there.
I'd focus on the middle, or chest area first, and stabilizing that portion.